Is Plant-Based Butter Healthy? Nutrition and How It Compares

Understanding Plant-Based Butter Plant-based butter is a non-dairy alternative to traditional butter, typically made from plant oils and fats, emulsifiers, and flavorings. Common ingredients include coconut oil, palm oil, sunflower oil, soybean oil, and various plant-based milk solids. Some varieties may also contain additional ingredients such as salt, natural flavors, and vitamins. Nutrition of Plant-Based