How Much Green Tea Should You Drink Per Day?
Understanding Green Tea Green tea, derived from the Camellia sinensis plant, is a popular beverage consumed worldwide, particularly in East Asia. It undergoes minimal oxidation during processing, preserving its natural compounds and distinct flavor profile. The primary bioactive compounds in green tea include catechins, such as epigallocatechin gallate (EGCG), which are potent antioxidants with various…