How to Boost Your Vitamin B Complex Intake with Food
Vitamin B complex plays a crucial role in maintaining overall health and well-being. Consisting of eight essential B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), these nutrients are involved in energy metabolism, nerve function, red blood cell production, and much more. Incorporating…